About Me
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![](https://bongaga.com/fitness015/wp-content/uploads/2023/09/13-1024x1024.png)
Cristy is a Qualified Level 3 Personal Trainer.
Personal Training
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- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
![](https://bongaga.com/fitness015/wp-content/uploads/2020/07/active-adult-biceps-body.png)
Training Rates
I am currently in California and will be taking bookings from September 2020.
$275
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
$425
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
$550
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
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![Fitness Gallery Slide](https://bongaga.com/fitness015/wp-content/uploads/2017/08/slide-1-free-img.jpg)
My Clients
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![](https://bongaga.com/fitness015/wp-content/plugins/elementor/assets/images/placeholder.png)
Angellica Grey
Model
![](https://bongaga.com/fitness015/wp-content/plugins/elementor/assets/images/placeholder.png)
Ryan Neason
Entrepreneur
![](https://bongaga.com/fitness015/wp-content/plugins/elementor/assets/images/placeholder.png)
Brandon Parker
Body Builder
![](https://bongaga.com/fitness015/wp-content/plugins/elementor/assets/images/placeholder.png)
Frida James
Adventurer
![](https://bongaga.com/fitness015/wp-content/plugins/elementor/assets/images/placeholder.png)
Natalie Foster
Tennis Player
What People Say About Me
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